Wellness Wednesday- Crocheting for Mindfulness

Join Ida Middendorf, leader of the Shoals Fiber Group, for a hands-on crochet demonstration that blends creativity with stress relief. Learn basic techniques while exploring how mindful, repetitive crafting can support relaxation and overall well-being. This session focuses on general wellness and self-care through creative activity. It is educational in nature and does not provide medical or mental health treatment. — Event Details: https://una.campusgroups.com/rsvp?id=384941