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  • Research Volunteers Needed

    HEALTHYUNA

    This study is part of the PhD dissertation of Joice Lacruz in the Department of Kinesiology, Exercise Science and Health Promotion, under the supervision of Dr. Lauren Killen.

  • Wellness Wednesday- Bone Health

    SGA Chambers (GUC 163) 11001 Harrison Rd, Lester, AL, United States
    Campus Groups

    The Department of Kinesiology now offers DXA scans- a quick, painless, and highly accurate way to assess your bone health. Similar to an X-ray but far more detailed, a DXA scan measures your bone strength and mineral density to give you a clearer picture of your overall wellness. Join us as Craig Witt, Wellness Graduate […]

  • Wellness Wednesday- Breathing Techniques

    GUC 200 11001 Harrison Rd, Lester, AL, United States
    Campus Groups

    As we continue to highlight the importance of mental health and the many resources available both on and off campus, we invite you to join Ms. Laci Lake from Student Counseling Services for a meaningful conversation on self-care. She will share practical strategies for pausing, breathing, and creating space to relax, refocus, and support your […]

  • Benefits of Yoga on Mental Well-Being

    GUC 200 11001 Harrison Rd, Lester, AL, United States
    HEALTHYUNA

    Take a mindful break in your day with Racheal Harris, as she teaches chair yoga- a low-impact class designed to reduce stress, improve flexibility, and support overall well-being. Movements will be done seated or using a chair for support. Recharge, relax, and return to your workday feeling refreshed. — Event Details: https://una.campusgroups.com/rsvp?id=383944

  • Wellness Wednesday- Financial Wellness

    SGA Chambers (GUC 163) 11001 Harrison Rd, Lester, AL, United States
    Campus Groups

    Start your 2026 with a focus on a debt free you! Learn some basic strategies and tools to take control of your finances and create a financially healthier life. Boost your efforts and take advantage of a 1-1 planning meeting to design the best strategy for you!! — Event Details: https://una.campusgroups.com/rsvp?id=383698

  • Wellness Wednesday- Cooking Demonstration

    McKinney Center 205 S Seminary St, Florence, AL, United States
    Campus Groups

    Join us as we host one of our most popular Wellness Wednesdays of the semester- Dr. Lee Renfroe’s Cooking Demonstration. — Event Details: https://una.campusgroups.com/rsvp?id=383697

  • Wellness Wednesday- BDNF & Dance

    GUC Performance Center 11001 Harrison Rd, Lester, AL, United States
    Campus Groups

    Join us as Craig Witt explores how a key protein, BDNF, supports brain growth, flexibility, and the creation of new neural pathways. To make the session interactive, Natalie Dick will lead a hands-on dance demonstration that brings these concepts to life. Please come dressed in comfortable activewear!! — Event Details: https://una.campusgroups.com/rsvp?id=383704

  • Wellness Wednesday- Clear Space, Better Headspace

    SGA Chambers (GUC 163) 11001 Harrison Rd, Lester, AL, United States
    HEALTHYUNA

    Join us as Ms. Celeste Coffman shares how decluttering can benefit your mental health- whether it’s your physical space, your finances, or any area of life that feels overwhelming — Event Details: https://una.campusgroups.com/rsvp?id=383833

  • Wellness Wednesday- Employee Assistance Program

    SGA Chambers (GUC 163) 11001 Harrison Rd, Lester, AL, United States
    Campus Groups

    Come learn about the wide range of valuable benefits the University offers its employees-including essential mental health resources. It’s a great opportunity to learn what’s available to support your well-being both on and off campus! — Event Details: https://una.campusgroups.com/rsvp?id=383706

  • Wellness Wednesday- Stress Less, Breathe More

    SGA Chambers 11001 Harrison Rd, Lester, AL, United States
    HEALTHYUNA

    Join us as Craig Witt and Laci Lake team up to explore two powerful topics- cortisol management and breathing techniques- to support and improve your mental health. — Event Details: https://una.campusgroups.com/rsvp?id=383834

  • Spring 2026- Biometric Health Screenings- Day 1

    GUC Banquet Halls 1640 Tune Ave, Florence, AL, United States
    Campus Groups

    Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you, but comparable services could be very costly at a doctor’s office. Screenings are performed by our trained Kinesiology Graduate Assistants and include: Blood Pressure Height/Weight […]

  • Spring 2026- Biometric Health Screenings- Day 2

    GUC Banquet Halls 1640 Tune Ave, Florence, AL, United States
    Campus Groups

    Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you, but comparable services could be very costly at a doctor’s office. Screenings are performed by our trained Kinesiology Graduate Assistants and include: Blood Pressure Height/Weight […]