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Join us as Ms. Celeste Coffman shares how decluttering can benefit your mental health- whether it’s your physical space, your finances, or any area of life that feels overwhelming — Event Details: https://una.campusgroups.com/rsvp?id=383833 |
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Come learn about the wide range of valuable benefits the University offers its employees-including essential mental health resources. It’s a great opportunity to learn what’s available to support your well-being both on and off campus! — Event Details: https://una.campusgroups.com/rsvp?id=383706 |
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Join us as Craig Witt and Laci Lake team up to explore two powerful topics- cortisol management and breathing techniques- to support and improve your mental health. — Event Details: https://una.campusgroups.com/rsvp?id=383834 |
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*PLEASE NOTE: REGISTRATION ON CAMPUS GROUPS WILL END FRIDAY, MARCH 6TH. AFTER THIS DATE, PLEASE EMAIL US AT WELLNESS@UNA.EDU TO REQUEST AN APPOINTMENT* Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you, but comparable […] |
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Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you, but comparable services could be very costly at a doctor’s office. Screenings are performed by our trained Kinesiology Graduate Assistants and include: Blood Pressure Height/Weight […] |
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UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384758 |
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UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384759 |
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UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384760 |
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UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384761 |
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Join Ida Middendorf, leader of the Shoals Fiber Group, for a hands-on crochet demonstration that blends creativity with stress relief. Learn basic techniques while exploring how mindful, repetitive crafting can support relaxation and overall well-being. This session focuses on general wellness and self-care through creative activity. It is educational in nature and does not provide […] |
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UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384762 |
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