Wellness Wednesday- Clear Space, Better Headspace
2026-02-25 12:00 - 13:00 (America/Chicago) | SGA Chambers (GUC 163), 11001 Harrison Rd, Lester, AL, United States
Join us as Ms. Celeste Coffman shares how decluttering can benefit your mental health- whether it’s your physical space, your finances, or any area of life that feels overwhelming — Event Details: https://una.campusgroups.com/rsvp?id=383833

Wellness Wednesday- Employee Assistance Program
2026-03-04 12:00 - 13:00 | SGA Chambers (GUC 163), 11001 Harrison Rd, Lester, AL, United States
Come learn about the wide range of valuable benefits the University offers its employees-including essential mental health resources. It’s a great opportunity to learn what’s available to support your well-being both on and off campus!
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Event Details: https://una.campusgroups.com/rsvp?id=383706

Wellness Wednesday- Stress Less, Breathe More
2026-03-11 12:00 - 13:00 | SGA Chambers, 11001 Harrison Rd, Lester, AL, United States
Join us as Craig Witt and Laci Lake team up to explore two powerful topics- cortisol management and breathing techniques- to support and improve your mental health.
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Event Details: https://una.campusgroups.com/rsvp?id=383834

Spring 2026- Biometric Health Screenings
2026-03-16 07:10 - 09:00 | GUC Banquet Halls, Florence, AL, United States
*PLEASE NOTE: REGISTRATION ON CAMPUS GROUPS WILL END FRIDAY, MARCH 6TH. AFTER THIS DATE, PLEASE EMAIL US AT WELLNESS@UNA.EDU TO REQUEST AN APPOINTMENT* Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you, but comparable services could be very costly at a doctor’s office. Screenings are performed by our trained Kinesiology Graduate Assistants and include: Blood Pressure Height/Weight Waist-Hip Ratio Blood Lipids (finger prick- must fast for at least 6–12 hours prior to arrival) Health Risk Appraisal (questionnaire about your lifestyle and family history) BMI (Body Mass Index — Event Details: https://una.campusgroups.com/rsvp?id=383722

Spring 2026- Biometric Health Screenings- Make-ups
2026-03-17 07:10 - 09:00 | GUC Banquet Halls, Florence, AL, United States
Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you, but comparable services could be very costly at a doctor’s office. Screenings are performed by our trained Kinesiology Graduate Assistants and include: Blood Pressure Height/Weight Waist-Hip Ratio Blood Lipids (finger prick- must fast for at least 6–12 hours prior to arrival) Health Risk Appraisal (questionnaire about your lifestyle and family history) BMI (Body Mass Index — Event Details: https://una.campusgroups.com/rsvp?id=383723

Pilates- hosted by UNA Rec
2026-03-19 16:45 - 17:30 | Stone Lodge, 11001 Harrison Rd, Lester, AL, United States
UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384758

Pilates- hosted by UNA Rec
2026-03-23 16:45 - 17:30 | Stone Lodge, 11001 Harrison Rd, Lester, AL, United States
UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384759

Pilates- hosted by UNA Rec
2026-03-26 16:45 - 17:30 | Stone Lodge, 11001 Harrison Rd, Lester, AL, United States
UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384760

Pilates- hosted by UNA Rec
2026-03-30 16:45 - 17:30 | Stone Lodge, 11001 Harrison Rd, Lester, AL, United States
UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384761

Wellness Wednesday- Crocheting for Mindfulness
2026-04-01 12:00 - 13:00 | SGA Chambers, 11001 Harrison Rd, Lester, AL, United States
Join Ida Middendorf, leader of the Shoals Fiber Group, for a hands-on crochet demonstration that blends creativity with stress relief. Learn basic techniques while exploring how mindful, repetitive crafting can support relaxation and overall well-being. This session focuses on general wellness and self-care through creative activity. It is educational in nature and does not provide medical or mental health treatment. — Event Details: https://una.campusgroups.com/rsvp?id=384941

Pilates- hosted by UNA Rec
2026-04-02 16:45 - 17:30 | Stone Lodge, 11001 Harrison Rd, Lester, AL, United States
UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384762

Pilates- hosted by UNA Rec
2026-04-06 16:45 - 17:30 | Stone Lodge, 11001 Harrison Rd, Lester, AL, United States
UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384763

Pilates- hosted by UNA Rec
2026-04-09 16:45 - 17:30 | Stone Lodge, 11001 Harrison Rd, Lester, AL, United States
UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384764

Pilates- hosted by UNA Rec
2026-04-13 16:45 - 17:30 | Stone Lodge, 11001 Harrison Rd, Lester, AL, United States
UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384765

Pilates- hosted by UNA Rec
2026-04-16 16:45 - 17:30 | Stone Lodge, 11001 Harrison Rd, Lester, AL, United States
UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384766
