7 events found.
Calendar of Events | University of North Alabama
Ongoing
Week of Events
Research Volunteers Needed
This study is part of the PhD dissertation of Joice Lacruz in the Department of Kinesiology, Exercise Science and Health Promotion, under the supervision of Dr. Lauren Killen.
Monday, January 26, 2026
No events on this day.
Tuesday, January 27, 2026
No events on this day.
Wednesday, January 28, 2026
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January 28, 2026 –Wellness Wednesday- Breathing Techniques
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January 28, 2026 –Benefits of Yoga on Mental Well-Being
Wellness Wednesday- Breathing Techniques
As we continue to highlight the importance of mental health and the many resources available both on and off campus, we invite you to join Ms. Laci Lake from Student Counseling Services for a meaningful conversation on self-care. She will share practical strategies for pausing, breathing, and creating space to relax, refocus, and support your […]
Benefits of Yoga on Mental Well-Being
Take a mindful break in your day with Racheal Harris, as she teaches chair yoga- a low-impact class designed to reduce stress, improve flexibility, and support overall well-being. Movements will be done seated or using a chair for support. Recharge, relax, and return to your workday feeling refreshed. — Event Details: https://una.campusgroups.com/rsvp?id=383944
Thursday, January 29, 2026
No events on this day.
Friday, January 30, 2026
No events on this day.
Saturday, January 31, 2026
No events on this day.
Sunday, February 1, 2026
No events on this day.