As we continue to highlight the importance of mental health and the many resources available both on and off campus, we invite you to join Ms. Laci Lake from Student Counseling Services for a meaningful conversation on self-care. She will share practical strategies for pausing, breathing, and creating space to relax, refocus, and support your […]
Take a mindful break in your day with Racheal Harris, as she teaches chair yoga- a low-impact class designed to reduce stress, improve flexibility, and support overall well-being. Movements will be done seated or using a chair for support. Recharge, relax, and return to your workday feeling refreshed. — Event Details: https://una.campusgroups.com/rsvp?id=383944
We’re excited to share that UNA now offers UDOIT (Universal Design Online Inspection Tool) from CidiLabs. UDOIT is an integrated accessibility checker available directly in Canvas. It scans your course content and files for potential accessibility issues, offering clear, actionable guidance to help ensure that all students can access your materials. From 2:00 to 3:00 […]
This group Pilates class is designed to strengthen your core, improve mobility, and enhance total-body stability. Using precise, low-impact movements, you’ll challenge your muscles while protecting your joints. Perfect for anyone looking to build strength, tone, and feel more connected to their body. — Event Details: https://una.campusgroups.com/rsvp?id=384223
Need a little structure while working on your online classes? Join the University Success Center for our Online Success Study Room, an in-person space designed for students who want accountability, focus, and a supportive environment while completing their online coursework. Bring your laptop, your to-do list, and any online class materials. Come and go anytime […]
Need a little structure while working on your online classes? Join the University Success Center for our Online Success Study Room, an in-person space designed for students who want accountability, focus, and a supportive environment while completing their online coursework. Bring your laptop, your to-do list, and any online class materials. Come and go anytime […]
Get ready to ride! Join us for a high-energy group spin class that blends powerful music, motivating instruction, and an uplifting group atmosphere. Whether you’re chasing a sweat, building endurance, or just looking for a fun way to move, this class is designed to challenge you at your own pace while keeping you energized from […]
Residents will write for themselves at the end of semester. — Event Details: https://una.campusgroups.com/rsvp?id=383985
Come and make punch cards for 2026 to make you feel prepared for the year! — Event Details: https://una.campusgroups.com/rsvp?id=384452
Join us for a weekly meeting with FREE dinner and a discussion and/or activity that relates to our theme for this semester. We can’t wait to see you there! Feel free to reach out to egregory1@una.edu with any additional questions! — Event Details: https://una.campusgroups.com/rsvp?id=384375
Join us to grab a cupcake and color, to ease some stress!! — Event Details: https://una.campusgroups.com/rsvp?id=384566
Join the 6th & 8th Floors of Rivers for a night full of fun, laughter, and friendly competition! Pizza will be provided while supplies last! — Event Details: https://una.campusgroups.com/rsvp?id=384451