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  • 2026: Make your own BINGO Card

    Please join us in the GUC Atrium to make your own 2026 BINGO Card! Goals, bucket list items, and your vision for 2026 can all be included in a DIY BINGO card that you get to decorate and take home.

  • HOW DO I……fold a fitted sheet?

    GUC Atrium 11001 Harrison Rd, Lester, AL, United States
    Announcements

    GUC Operations is starting a series of essential, practical life skills for students and employees! Tasks we should all know how to do, but can be difficult unless we’re shown how it’s done. The first will be “HOW DO I FOLD A FITTED SHEET”. Just show up in the GUC Atrium Wed., 1/28 from 11:30am […]

  • Beginners Spin Class

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    Get ready to ride! Join us for a high-energy group spin class that blends powerful music, motivating instruction, and an uplifting group atmosphere. Whether you’re chasing a sweat, building endurance, or just looking for a fun way to move, this class is designed to challenge you at your own pace while keeping you energized from […]

  • Wellness Wednesday- Breathing Techniques

    GUC 200 11001 Harrison Rd, Lester, AL, United States
    Campus Groups

    As we continue to highlight the importance of mental health and the many resources available both on and off campus, we invite you to join Ms. Laci Lake from Student Counseling Services for a meaningful conversation on self-care. She will share practical strategies for pausing, breathing, and creating space to relax, refocus, and support your […]

  • Benefits of Yoga on Mental Well-Being

    GUC 200 11001 Harrison Rd, Lester, AL, United States

    Take a mindful break in your day with Racheal Harris, as she teaches chair yoga- a low-impact class designed to reduce stress, improve flexibility, and support overall well-being. Movements will be done seated or using a chair for support. Recharge, relax, and return to your workday feeling refreshed. — Event Details: https://una.campusgroups.com/rsvp?id=383944

  • Professional Development: New Universal Design and Accessibility Checking Tool in Canvas

    Announcements

    We’re excited to share that UNA now offers UDOIT (Universal Design Online Inspection Tool) from CidiLabs. UDOIT is an integrated accessibility checker available directly in Canvas. It scans your course content and files for potential accessibility issues, offering clear, actionable guidance to help ensure that all students can access your materials. From 2:00 to 3:00 […]

  • Pilates

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    This group Pilates class is designed to strengthen your core, improve mobility, and enhance total-body stability. Using precise, low-impact movements, you’ll challenge your muscles while protecting your joints. Perfect for anyone looking to build strength, tone, and feel more connected to their body. — Event Details: https://una.campusgroups.com/rsvp?id=384223

  • Online Success Study Room

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    Need a little structure while working on your online classes? Join the University Success Center for our Online Success Study Room, an in-person space designed for students who want accountability, focus, and a supportive environment while completing their online coursework. Bring your laptop, your to-do list, and any online class materials. Come and go anytime […]

  • Online Success Study Room

    Online Success Study Room
    USC
    Announcements

    Need a little structure while working on your online classes? Join the University Success Center for our Online Success Study Room, an in-person space designed for students who want accountability, focus, and a supportive environment while completing their online coursework. Bring your laptop, your to-do list, and any online class materials. Come and go anytime […]

  • Spin Class

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    Get ready to ride! Join us for a high-energy group spin class that blends powerful music, motivating instruction, and an uplifting group atmosphere. Whether you’re chasing a sweat, building endurance, or just looking for a fun way to move, this class is designed to challenge you at your own pace while keeping you energized from […]

  • Notes Through Time

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    Residents will write for themselves at the end of semester. — Event Details: https://una.campusgroups.com/rsvp?id=383985