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SUMMARY:Maintain Don't Gain (Roar for Wellness Program Members Only)
DESCRIPTION:Maintain\, Don’t Gain is back! \nThe holidays are a time to enjoy\, celebrate\, and spend time with the people you love- but that doesn’t mean you have to lose sight of your wellness goals!  \n– Pre-Thanksgiving Weigh-Ins: November 16–20\n– Drop in anytime between 8:00 a.m. and 12:00 pm\n– Stop by and complete your weigh-in before Thanksgiving! \nThen\, we’ll check back in after the holidays …
URL:https://apps.una.edu/event/maintain-dont-gain-roar-for-wellness-program-members-only/
LOCATION:Kinesiology Human Performance Lab\, 401 Circular Road\, Florence\, AL 35630\, United States\, Florence
CATEGORIES:Educational/Awareness
ORGANIZER;CN="Healthy UNA":MAILTO:agaither@una.edu
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DTSTART;TZID=America/Chicago:20261201T123000
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DTSTAMP:20260825T070017Z
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LAST-MODIFIED:20260825T070017Z
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SUMMARY:Lunch & Lift (Faculty & Staff)
DESCRIPTION:Join us this semester for a quick\, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy\, efficient way to fit movement into your day.
URL:https://apps.una.edu/event/lunch-lift-faculty-staff-29/
LOCATION:SRC Aerobics Studio\, 1 Harrison Plaza\, Florence\, Alabama 35632\, United States\, Florence
CATEGORIES:Fitness Classes
ORGANIZER;CN="Healthy UNA":MAILTO:agaither@una.edu
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DTSTART;TZID=America/Chicago:20261202T120000
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DTSTAMP:20261110T083526Z
CREATED:20261110T083526Z
LAST-MODIFIED:20261110T083526Z
UID:10008405-1796212800-1796216400@apps.una.edu
SUMMARY:Wellness Portal User Experience Feedback Session
DESCRIPTION:Roar for Wellness Members\, We Want to Hear From You! \nYour feedback matters! We would love to hear about your experience using the USHC Wellness Portal. Whether you use it regularly or only occasionally\, your input can help us better understand what is working well\, what could be improved\, and what features or resources would make your experience even better. \nWe want to make sure the welln…
URL:https://apps.una.edu/event/wellness-portal-user-experience-feedback-session/
LOCATION:TBD\, Florence
CATEGORIES:Wellness Wednesday
ORGANIZER;CN="Healthy UNA":MAILTO:agaither@una.edu
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DTSTART;TZID=America/Chicago:20261203T123000
DTEND;TZID=America/Chicago:20261203T130000
DTSTAMP:20260825T070017Z
CREATED:20260825T070017Z
LAST-MODIFIED:20260825T070017Z
UID:10007303-1796301000-1796302800@apps.una.edu
SUMMARY:Lunch & Lift (Faculty & Staff)
DESCRIPTION:Join us this semester for a quick\, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy\, efficient way to fit movement into your day.
URL:https://apps.una.edu/event/lunch-lift-faculty-staff-30/
LOCATION:SRC Aerobics Studio\, 1 Harrison Plaza\, Florence\, Alabama 35632\, United States\, Florence
CATEGORIES:Fitness Classes
ORGANIZER;CN="Healthy UNA":MAILTO:agaither@una.edu
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