Barre (Faculty & Staff)

30-minute dynamic and energizing workout that combines the use of ballet barre, resistance bands, light weights, and other equipment to provide a full body stretch and strength workout. This class focuses on form and precision, emphasizing basic alignment, coordination, and muscular endurance. No dancing background is required. Barre is designed to be fun and engaging, with modifications available to suit individual comfort levels and goals. — Event Details: https://una.campusgroups.com/rsvp?id=382340