Wellness Wednesday- Breathing Techniques

As we continue to highlight the importance of mental health and the many resources available both on and off campus, we invite you to join Ms. Laci Lake from Student Counseling Services for a meaningful conversation on self-care. She will share practical strategies for pausing, breathing, and creating space to relax, refocus, and support your overall well-being. — Event Details: https://una.campusgroups.com/rsvp?id=383690