30-minute dynamic and energizing workout that combines the use of ballet barre, resistance bands, light weights, and other equipment to provide a full body stretch and strength workout. This class focuses on form and precision, emphasizing basic alignment, coordination, and muscular endurance. No dancing background is required. Barre is designed to be fun and engaging, […]
The Department of Kinesiology now offers DXA scans- a quick, painless, and highly accurate way to assess your bone health. Similar to an X-ray but far more detailed, a DXA scan measures your bone strength and mineral density to give you a clearer picture of your overall wellness. Join us as Craig Witt, Wellness Graduate […]
As we continue to highlight the importance of mental health and the many resources available both on and off campus, we invite you to join Ms. Laci Lake from Student Counseling Services for a meaningful conversation on self-care. She will share practical strategies for pausing, breathing, and creating space to relax, refocus, and support your […]
Start your 2026 with a focus on a debt free you! Learn some basic strategies and tools to take control of your finances and create a financially healthier life. Boost your efforts and take advantage of a 1-1 planning meeting to design the best strategy for you!! — Event Details: https://una.campusgroups.com/rsvp?id=383698
Join us as we host one of our most popular Wellness Wednesdays of the semester- Dr. Lee Renfroe’s Cooking Demonstration. — Event Details: https://una.campusgroups.com/rsvp?id=383697
Join us as Craig Witt explores how a key protein, BDNF, supports brain growth, flexibility, and the creation of new neural pathways. To make the session interactive, Natalie Dick will lead a hands-on dance demonstration that brings these concepts to life. Please come dressed in comfortable activewear!! — Event Details: https://una.campusgroups.com/rsvp?id=383704
Come learn about the wide range of valuable benefits the University offers its employees-including essential mental health resources. It’s a great opportunity to learn what’s available to support your well-being both on and off campus! — Event Details: https://una.campusgroups.com/rsvp?id=383706
Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you, but comparable services could be very costly at a doctor’s office. Screenings are performed by our trained Kinesiology Graduate Assistants and include: Blood Pressure Height/Weight […]
Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you, but comparable services could be very costly at a doctor’s office. Screenings are performed by our trained Kinesiology Graduate Assistants and include: Blood Pressure Height/Weight […]