The Department of Kinesiology now offers DXA scans- a quick, painless, and highly accurate way to assess your bone health. Similar to an X-ray but far more detailed, a DXA scan measures your bone strength and mineral density to give you a clearer picture of your overall wellness. Join us as Craig Witt, Wellness Graduate […]
As we continue to highlight the importance of mental health and the many resources available both on and off campus, we invite you to join Ms. Laci Lake from Student Counseling Services for a meaningful conversation on self-care. She will share practical strategies for pausing, breathing, and creating space to relax, refocus, and support your […]
Take a mindful break in your day with Racheal Harris, as she teaches chair yoga- a low-impact class designed to reduce stress, improve flexibility, and support overall well-being. Movements will be done seated or using a chair for support. Recharge, relax, and return to your workday feeling refreshed. — Event Details: https://una.campusgroups.com/rsvp?id=383944
Faculty & Staff, listen up! This February, in recognition of American Heart Month, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health risk on campus, we’ll be offering free blood pressure checks throughout the month- and we’re coming to you! We’ll be set up in multiple locations […]
Start your 2026 with a focus on a debt free you! Learn some basic strategies and tools to take control of your finances and create a financially healthier life. Boost your efforts and take advantage of a 1-1 planning meeting to design the best strategy for you!! PLEASE NOTE: Bring a phone or calculator with […]
Faculty & Staff, listen up! This February, in recognition of American Heart Month, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health risk on campus, we’ll be offering free blood pressure checks throughout the month- and we’re coming to you! We’ll be set up in multiple locations […]
Faculty & Staff, listen up! This February, in recognition of American Heart Month, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health risk on campus, we’ll be offering free blood pressure checks throughout the month- and we’re coming to you! We’ll be set up in multiple locations […]
Join us as we host one of our most popular Wellness Wednesdays of the semester- Dr. Lee Renfroe’s Cooking Demonstration. A shuttle will pick up at Harrison Fountain at 11:50 am and return at approximately 1:10 pm. — Event Details: https://una.campusgroups.com/rsvp?id=383697
Faculty & Staff, listen up! This February, in recognition of American Heart Month, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health risk on campus, we’ll be offering free blood pressure checks throughout the month- and we’re coming to you! We’ll be set up in multiple locations […]
Join us as Craig Witt explores how a key protein, BDNF, supports brain growth, flexibility, and the creation of new neural pathways. To make the session interactive, Natalie Dick will lead a hands-on dance demonstration that brings these concepts to life. Please come dressed in comfortable activewear!! — Event Details: https://una.campusgroups.com/rsvp?id=383704
Join us as Ms. Celeste Coffman shares how decluttering can benefit your mental health- whether it’s your physical space, your finances, or any area of life that feels overwhelming — Event Details: https://una.campusgroups.com/rsvp?id=383833
Come learn about the wide range of valuable benefits the University offers its employees-including essential mental health resources. It’s a great opportunity to learn what’s available to support your well-being both on and off campus! — Event Details: https://una.campusgroups.com/rsvp?id=383706