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  • Barre (Faculty & Staff)

    SRC Aerobics Studio 11001 Harrison Rd, Lester, AL, United States
    Campus Groups

    30-minute dynamic and energizing workout that combines the use of ballet barre, resistance bands, light weights, and other equipment to provide a full body stretch and strength workout. This class focuses on form and precision, emphasizing basic alignment, coordination, and muscular endurance. No dancing background is required. Barre is designed to be fun and engaging, […]

  • Research Volunteers Needed

    This study is part of the PhD dissertation of Joice Lacruz in the Department of Kinesiology, Exercise Science and Health Promotion, under the supervision of Dr. Lauren Killen.