30-minute dynamic and energizing workout that combines the use of ballet barre, resistance bands, light weights, and other equipment to provide a full body stretch and strength workout. This class […]
This study is part of the PhD dissertation of Joice Lacruz in the Department of Kinesiology, Exercise Science and Health Promotion, under the supervision of Dr. Lauren Killen.
The Department of Kinesiology now offers DXA scans- a quick, painless, and highly accurate way to assess your bone health. Similar to an X-ray but far more detailed, a DXA […]
As we continue to highlight the importance of mental health and the many resources available both on and off campus, we invite you to join Ms. Laci Lake from Student […]
Take a mindful break in your day with Racheal Harris, as she teaches chair yoga- a low-impact class designed to reduce stress, improve flexibility, and support overall well-being. Movements will […]
Faculty & Staff, listen up! This February, in recognition of American Heart Month, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health […]
Start your 2026 with a focus on a debt free you! Learn some basic strategies and tools to take control of your finances and create a financially healthier life. Boost […]
Faculty & Staff, listen up! This February, in recognition of American Heart Month, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health […]
Faculty & Staff, listen up! This February, in recognition of American Heart Month, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health […]
Join us as we host one of our most popular Wellness Wednesdays of the semester- Dr. Lee Renfroe’s Cooking Demonstration. A shuttle will pick up at Harrison Fountain at 11:50 […]
Faculty & Staff, listen up! This February, in recognition of American Heart Month, we’re raising awareness about heart health across campus. Since high blood pressure is currently the #1 health […]
Join us as Craig Witt explores how a key protein, BDNF, supports brain growth, flexibility, and the creation of new neural pathways. To make the session interactive, Natalie Dick will […]