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  • Wellness Wednesday- Clear Space, Better Headspace

    SGA Chambers (GUC 163) 11001 Harrison Rd, Lester, AL, United States

    Join us as Ms. Celeste Coffman shares how decluttering can benefit your mental health- whether it’s your physical space, your finances, or any area of life that feels overwhelming — […]

  • Wellness Wednesday- Employee Assistance Program

    SGA Chambers (GUC 163) 11001 Harrison Rd, Lester, AL, United States
    Campus Groups

    Come learn about the wide range of valuable benefits the University offers its employees-including essential mental health resources. It’s a great opportunity to learn what’s available to support your well-being […]

  • Wellness Wednesday- Stress Less, Breathe More

    SGA Chambers 11001 Harrison Rd, Lester, AL, United States

    Join us as Craig Witt and Laci Lake team up to explore two powerful topics- cortisol management and breathing techniques- to support and improve your mental health. — Event Details: […]

  • Spring 2026- Biometric Health Screenings

    GUC Banquet Halls Florence, AL, United States
    Campus Groups

    *PLEASE NOTE: REGISTRATION ON CAMPUS GROUPS WILL END FRIDAY, MARCH 6TH. AFTER THIS DATE, PLEASE EMAIL US AT WELLNESS@UNA.EDU TO REQUEST AN APPOINTMENT* Biometric Health Screenings are completely free for […]

  • Spring 2026- Biometric Health Screenings- Make-ups

    GUC Banquet Halls Florence, AL, United States
    Campus Groups

    Biometric Health Screenings are completely free for only full-time faculty and staff who are members of the Roar for Wellness Program. These screenings are a valuable benefit- free for you, […]

  • Pilates- hosted by UNA Rec

    Stone Lodge 11001 Harrison Rd, Lester, AL, United States

    UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384758

  • Pilates- hosted by UNA Rec

    Stone Lodge 11001 Harrison Rd, Lester, AL, United States

    UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384759

  • Pilates- hosted by UNA Rec

    Stone Lodge 11001 Harrison Rd, Lester, AL, United States

    UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384760

  • Pilates- hosted by UNA Rec

    Stone Lodge 11001 Harrison Rd, Lester, AL, United States

    UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384761

  • Wellness Wednesday- Crocheting for Mindfulness

    SGA Chambers 11001 Harrison Rd, Lester, AL, United States

    Join Ida Middendorf, leader of the Shoals Fiber Group, for a hands-on crochet demonstration that blends creativity with stress relief. Learn basic techniques while exploring how mindful, repetitive crafting can […]

  • Pilates- hosted by UNA Rec

    Stone Lodge 11001 Harrison Rd, Lester, AL, United States

    UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384762

  • Pilates- hosted by UNA Rec

    Stone Lodge 11001 Harrison Rd, Lester, AL, United States

    UNA Rec will be offering Pilates classes at the Stone Lodge every Monday and Thursday from 4:45–5:30 PM. Classes are open to staff, faculty, and students. — Event Details: https://una.campusgroups.com/rsvp?id=384763