Benefits of Yoga on Mental Well-Being
Take a mindful break in your day with Racheal Harris, as she teaches chair yoga- a low-impact class designed to reduce stress, improve flexibility, and support overall well-being. Movements will […]
Take a mindful break in your day with Racheal Harris, as she teaches chair yoga- a low-impact class designed to reduce stress, improve flexibility, and support overall well-being. Movements will […]
We’re excited to share that UNA now offers UDOIT (Universal Design Online Inspection Tool) from CidiLabs. UDOIT is an integrated accessibility checker available directly in Canvas. It scans your course […]
This group Pilates class is designed to strengthen your core, improve mobility, and enhance total-body stability. Using precise, low-impact movements, you’ll challenge your muscles while protecting your joints. Perfect for […]
Need a little structure while working on your online classes? Join the University Success Center for our Online Success Study Room, an in-person space designed for students who want accountability, […]
Need a little structure while working on your online classes? Join the University Success Center for our Online Success Study Room, an in-person space designed for students who want accountability, […]
Get ready to ride! Join us for a high-energy group spin class that blends powerful music, motivating instruction, and an uplifting group atmosphere. Whether you’re chasing a sweat, building endurance, […]
Residents will write for themselves at the end of semester. — Event Details: https://una.campusgroups.com/rsvp?id=383985
Come and make punch cards for 2026 to make you feel prepared for the year! — Event Details: https://una.campusgroups.com/rsvp?id=384452
Join us for a weekly meeting with FREE dinner and a discussion and/or activity that relates to our theme for this semester. We can’t wait to see you there! Feel […]
Join us to grab a cupcake and color, to ease some stress!! — Event Details: https://una.campusgroups.com/rsvp?id=384566
Join the 6th & 8th Floors of Rivers for a night full of fun, laughter, and friendly competition! Pizza will be provided while supplies last! — Event Details: https://una.campusgroups.com/rsvp?id=384451
W-2s are available to view and print via Portal. For those that did not elect electronic consent, your W-2 will be mailed by January 31st to your permanent address on […]
