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  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your day.

  • Fall 2026 Biometric Health Screenings- East Campus (Full-Time Faculty & Staff Only)

    AMSTI/Admissions Building- East Campus, 1640 Tune Ave, Florence, AL 35630, United States Florence, AL

    Only full-time faculty & staff who are registered in our Roar for Wellness program have access to our Biometric Screenings which include learning your blood pressure, full lipid test, glucose levels, height, weight, heart rate, and body mass index.

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your day.

  • Guided Hike (for Faculty & Staff)

    Wildwood Park, 1211 Waterloo Road, Florence, AL 35630, United States Florence, AL

    RFW member and experienced hike leader Patrick Shremshock will be leading several 3-mile hikes in Wildwood Park. These hikes are wonderful opportunities to get outside, connect with nature, and make time for movement, mindfulness, and overall well-being. Register for as many hikes as you’d like!

  • Geo Club Bankhead National Park Hike

    Private Location (sign in to display) Florence, AL
    Athletic/Sports

    Come hike with the Geo Club at one of Alabama’s National Parks! Meet at 10:00AM – Trail Location TBD

  • Maintain Don’t Gain (Roar for Wellness Program Members Only)

    Kinesiology Human Performance Lab, 401 Circular Road, Florence, AL 35630, United States Florence, AL

    Maintain, Don’t Gain is back! The holidays are a time to enjoy, celebrate, and spend time with the people you love- but that doesn’t mean you have to lose sight of your wellness goals! – Pre-Thanksgiving Weigh-Ins: November 16–20 – Drop in anytime between 8:00 a.m. and 12:00 pm – Stop by and complete your […]

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your day.

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your day.

  • Guided Hike (for Faculty & Staff)

    Wildwood Park, 1211 Waterloo Road, Florence, AL 35630, United States Florence, AL

    RFW member and experienced hike leader Patrick Shremshock will be leading several 3-mile hikes in Wildwood Park. These hikes are wonderful opportunities to get outside, connect with nature, and make time for movement, mindfulness, and overall well-being. Register for as many hikes as you’d like!

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your day.

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your day.