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  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your […]

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your […]

  • Guided Hike (for Faculty & Staff)

    Wildwood Park, 1211 Waterloo Road, Florence, AL 35630, United States Florence, AL

    RFW member and experienced hike leader Patrick Shremshock will be leading several 3-mile hikes in Wildwood Park. These hikes are wonderful opportunities to get outside, connect with nature, and make […]

  • Geo Club Bankhead National Park Hike

    Private Location (sign in to display) Florence, AL
    Athletic/Sports

    Come hike with the Geo Club at one of Alabama’s National Parks! Meet at 10:00AM – Trail Location TBD

  • Maintain Don’t Gain (Roar for Wellness Program Members Only)

    Kinesiology Human Performance Lab, 401 Circular Road, Florence, AL 35630, United States Florence, AL

    Maintain, Don’t Gain is back! The holidays are a time to enjoy, celebrate, and spend time with the people you love- but that doesn’t mean you have to lose sight […]

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your […]

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your […]

  • Guided Hike (for Faculty & Staff)

    Wildwood Park, 1211 Waterloo Road, Florence, AL 35630, United States Florence, AL

    RFW member and experienced hike leader Patrick Shremshock will be leading several 3-mile hikes in Wildwood Park. These hikes are wonderful opportunities to get outside, connect with nature, and make […]

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your […]

  • Lunch & Lift (Faculty & Staff)

    SRC Aerobics Studio, 1 Harrison Plaza, Florence, Alabama 35632, United States Florence, AL

    Join us this semester for a quick, 30-minute resistance training class designed to build strength with little to no sweat. It’s an easy, efficient way to fit movement into your […]